Designed to reshape your silhouette in record time, the Aquadynamic ™ combines two types of effort.
Cardio and weight training to achieve the most effective combination and chase excess pounds while shaping your body !
It is in the pool of your sports club in Geneva and Lausanne that you can practice the Aquadynamic™ every week on high-volume and group playlists.
The sequences stimulate the whole body, which also benefits from the draining action of water on the tissues. Pros: the anti-cellulite effect of this intense fitness activity !
Good to know
Like the other fitness concepts by Les Mills, the Aquadynamic ™ is relaunched every 3 months. On this occasion, you experience the new choreography of the moment while sharing a pure moment of conviviality.
To test also : Aquabiking, water aerobics