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60 min
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Muscle Strengthening

A relaxing and shaping class
focus on the back!

Do you suffer from low back pain or stiffness ? This back gym class is for you!

Based on exercises that target strengthening the deep muscles located around the spine, this home made concept promises you rapid relief and above all, a preventive action that protects you from injuries.

An activity to be practiced exclusively in our fitness in Geneva Wilson

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Back gym
strengthens and relaxes

Beyond the intensive work carried out on the back muscles, the back gym sessions take place on relaxing music that invites you to relax. A moment for yourself to fully savor!

Good to know : the course obviously stimulates antagonistic muscles located in the abdominal belt.

For athletes : the effects of the back gym class are aimed at rebalancing which allows you to train in complete safety.

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