Seniors, young mothers or athletes in rehabilitation have found their ally ! With the soft gym, the body wakes up gently, stimulated by a warm-up that relaxes the joints.
Practiced standing, sitting and lying down, this class combines muscle building and stretching as part of a deep muscle cladding job. Complete and devoid of impact !
Taught at your Wellness Center in Geneva, a soft gym class gives you more flexibility and better posture.
The highlight : a particularly strong work on the abdominals.
Sports with no impact include Bodyjam for dance enthusiasts, aqua gym for water lovers and RPM™ for bike addicts.
Try in addition : Yoga and Pilates.