Duration
45 min
Intensity
1 / 5
Calories
230
Strenghtening
Muscle Strengthening
Soft Gym
Sport for all !
Seniors, young mothers or athletes in rehabilitation have found their ally ! With the soft gym, the body wakes up gently, stimulated by a warm-up that relaxes the joints.
Practiced standing, sitting and lying down, this class combines muscle building and stretching as part of a deep muscle cladding job. Complete and devoid of impact !
What results ?
Taught at your Wellness Center in Geneva, a soft gym class gives you more flexibility and better posture.
The highlight : a particularly strong work on the abdominals.
Try too
Sports with no impact include Bodyjam for dance enthusiasts, aqua gym for water lovers and RPM™ for bike addicts.
Try in addition : Yoga and Pilates.
