fr en Blog Access to the member space
Duration
45 min
Intensity
1 / 5
Calories
230
Strenghtening
Muscle Strengthening

Soft Gym
Sport for all !

Seniors, young mothers or athletes in rehabilitation have found their ally ! With the soft gym, the body wakes up gently, stimulated by a warm-up that relaxes the joints.

Practiced standing, sitting and lying down, this class combines muscle building and stretching as part of a deep muscle cladding job. Complete and devoid of impact !

gymsoft groupe homme femme

What results ?

Taught at your Wellness Center in Geneva, a soft gym class gives you more flexibility and better posture.

The highlight : a particularly strong work on the abdominals.

Try too

Sports with no impact include Bodyjam for dance enthusiasts, aqua gym for water lovers and RPM™ for bike addicts.

Try in addition : Yoga and Pilates.

Complementary activities
Message sent
×

    Are you a Wellness Sport Club Member?*
    When are you available?