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Muscle Strengthening

Soft Gym
Sport for all !

Seniors, young mothers or athletes in rehabilitation have found their ally ! With the soft gym, the body wakes up gently, stimulated by a warm-up that relaxes the joints.

Practiced standing, sitting and lying down, this class combines muscle building and stretching as part of a deep muscle cladding job. Complete and devoid of impact !

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What results ?

Taught at your Wellness Center in Geneva, a soft gym class gives you more flexibility and better posture.

The highlight : a particularly strong work on the abdominals.

Try too

Sports with no impact include Bodyjam for dance enthusiasts, aqua gym for water lovers and RPM™ for bike addicts.

Try in addition : Yoga and Pilates.

Complementary activities
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