You want to lose weight, resume a sporting activity, develop your musculature? Think about personal training! In Geneva and Lausanne, your premium fitness center puts at your disposal a team of 20 professional sports coaches.
Their specialty: accompany you every moment to help you achieve your goals. Choosing personal coaching means having a tailored training program specifically designed to meet your profile and level.
The pros : the renewed motivation, visibility in terms of progression, explanations and advice of the coach (pace, types of exercises, diet …).
For who? Personal training is for all those who want to excel themselves, to resume a sporting activity (rehabilitation, young mothers), to achieve results (weight, performance) or to prepare for an event.
An initial assessment gives you your physical condition, your diet, your lifestyle and your goals. At the end of a sports evaluation, your personal coach builds the training program perfectly adapted to your profile, food tips bonus.
A precise progression curve allows you to see the results achieved. And it works! The evolution is much faster and more effective than during a solo training. In question, the technicality of the coach, his ability to boost your motivation and take you beyond your limits.
To get an idea of what personal training could bring you, ask for your free report!