AQUA ZUMBA session
WORK YOUR CARDIO AND RELEASE YOUR ENERGY
Looking for a fun, invigorating, and accessible activity? Discover Aquazumba ! This class combines the intensity of Zumba with the dynamic and supportive environment of water.
In a festive and motivating atmosphere, Aquazumba transforms the pool into a veritable aquatic dance floor. Set to Latin and international rhythms, you’ll perform dynamic choreographies that boost your cardio, burn calories, and sculpt your figure.
BENEFITS OF AN AQUAZUMBA CLASS
A class lasts 45 minutes and burns up to 500 calories while toning the entire body. Like other aquatic activities, it remains gentle on the joints while effectively engaging your muscles thanks to the water’s natural resistance.
The result: you improve your endurance, refine your figure, and enjoy a draining effect that firms your legs, glutes, and abs. Add to that the festive element of Zumba, and you have a complete, effective, and ultra-motivating workout.
And the good news: you don’t need to be an experienced dancer. In the water, the movements are fluid and your steps are naturally lighter.
In summary, practicing Aquazumba means:
– boosting your cardio and endurance,
– burning calories quickly,
– firming and toning your entire body,
– improving coordination and rhythm,
– enjoying a natural draining effect,
– having fun in a friendly and festive atmosphere.
DESCRIPTION OF A GROUP CLASS
- Rhythm in your blood, do you want a Zumba class but are hesitant about a water class? Aqua zumba is for you!
- Head to the pool at your fitness center in Lausanne for an energetic warm-up to music. From the first Latin notes, the mood is set. The choreography begins, simple and progressive, so everyone can easily follow the rhythm. Quickly, the steps flow and the body starts moving.
- The tempo accelerates, arms, legs, and cardio are challenged, but the water makes each effort more fluid and easier on your joints. You feel your muscles working deeply, without ever losing the fun and festive side of Zumba.
- In the pool, the energy is collective. Carried along by the music and the group, you push yourself beyond your limits without even realizing it.
- One last explosive choreography, then it’s time to cool down, always gently. As you emerge from the water, with a smile on your face and your body energized, you savor the feeling of having let off steam while having fun.
For those who like to dance and play sports in the water.
Aquabiking (to accentuate the work on the lower body), aquayoga (to play the zen card in the pool), aquapilates (to gain deep muscles), aquacardio (to sharpen your muscles and lose weight).
