Duration
45 min
Intensity
2 / 5
Calories
400
Strenghtening
Muscle Strengthening
TRX classes in Lausanne
The Perfect Workout to Core-Gain and Sculpt Your Body
Challenge yourself with TRX®, an intense workout method based on suspension training.
Using only adjustable straps and your own body weight, this military-inspired discipline strengthens and sculpts your entire silhouette.
A Small Group Experience
for Targeted Results
To ensure flawless posture and personalized guidance, our TRX® sessions take place in small Groups within a dedicated training area.
Discover the many benefits of this activity :
- Deep Core Strength & Improved Posture : Working in suspension creates a natural instability that constantly engages your core and stabilizing muscles, enhancing your balance while protecting your joints.
- High Calorie Burn : A dynamic sequence of high-intensity exercises boosts your metabolism, burning up to 400 calories per 45-minute session.
- A Toned & Sculpted Silhouette : Upper body, core, glutes, and legs—every movement engages multiple muscle groups without the need for heavy weights.
- Joint-Friendly & Injury Prevention : By training exclusively with your body weight, you develop functional strength while minimizing joint impact and injury risks.
Ready to take on the suspension challenge ?
Check out all available time slots on your WellNess Sport Club Lausanne schedule and add TRX® to your fitness routine today.
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