Duration
60 min
Intensity
2 / 5
Calories
240
Strenghtening
Muscle Strengthening
Body Postural
A unique muscle building concept
This advanced course specially designed to sharpen strength and agility also targets balance and flexibility .
Resolutely complete, it stimulates the body through sheathing work aimed at improving posture.
An activity to be practiced exclusively in our fitness in Geneva Wilson
Work at the weight of the body,
sharp sequences
Mixing techniques from Pilates and yoga , this postural concept is based on exercises carried out at the weight of the body and also using elastic bands.
Ideal for those who suffer from low back pain and who wish to improve their support.
Complementary activities
