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60 min
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Muscle Strengthening

Body Postural
A unique muscle building concept

This advanced course specially designed to sharpen strength and agility also targets balance and flexibility .

Resolutely complete, it stimulates the body through sheathing work aimed at improving posture.

An activity to be practiced exclusively in our fitness in Geneva Wilson

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Work at the weight of the body,
sharp sequences

Mixing techniques from Pilates and yoga , this postural concept is based on exercises carried out at the weight of the body and also using elastic bands.

Ideal for those who suffer from low back pain and who wish to improve their support.

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