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45 min
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Muscle Strengthening

Strengthening your abdominal belt
thanks to this comprehensive course!

A diligent practice of this activity will allow you to sculpt and gain muscle. The exercises are performed on the ground and in groups under the coach’s instructions. Sometimes painful, the Abs class involves isolated muscle groups in a particularly intense way.

pilates homme femme posture

& results

A course accessible to all that exercises the lap belt and provides a feeling of general well-being. Everyone progresses at their own pace!

The Abs class is the most coveted traditional gym class !

Complementary activities
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