Who does not dream to have pretty round and firm buttocks with toned thighs that complete a flat and muscular stomach? It is possible with the CAF !
Taught in the group lessons of your Wellness Wellness Center in Geneva and Lausanne, this traditional concept embodies a sure value.
Remodeling and ultra-strengthening, the CAF is practiced on the ground, with music and under the instructions of a coach. The secret of its effectiveness ? Targeted movements that actually isolate the muscles.
If you have burns in the thighs, abs and glutes, do not worry, it’s just a sign that your muscles are working !
To go further
To intensify the action of a CAF course on tonicity, consider adding an aquabike session.
Thanks to the massaging effect of the water, the lower part of the body benefits from a real drainage which stimulates the circulation and erases the dimples. Smart !