Anti-Stress Yoga
AN EXCLUSIVITY THOUGHT FOR YOUR WELL-BEING
For overbooked and under pressure city dwellers, your Wellness Sport Club in Geneva presents anti-stress yoga !
Taught exclusively in your gym, this Wellness concept has been custom-developed by an expert in oriental techniques. Its goal? On a 60-minute format, this course offers a concentration of techniques and postures focused on the fight against stress.
Let’s go to nirvana !
An anti-burn out
course
Sleep problems, palpitations and difficulty concentrating are some of the symptoms of stress. If you suffer, this anti-stress yoga class can really change the game.
On the program, work on the breath to help refocus and muscle relaxation followed by postures and sequences selected for their ability to reduce the pressure. You come out of the class reassured and soothed. To practice at least once a week for lasting effects !
The pros: anti-stress tips to apply daily to not be overwhelmed.
