Duration
60 min
Intensity
2 / 5
Calories
290
Strenghtening
Relax
Energy Yoga
Recharge your batteries
The secret of this concept designed by your Wellness Sport Club gym in Geneva and Lausanne ? Energy rebalancing !
Through a series of targeted postures, the energy yoga class energizes your body.
A dynamic version
of yoga
With energy yoga, you experience the dynamic aspect of the discipline. Less contemplative and more in motion, this yoga also plays on the breath. It also acts in depth on muscles and fascia. Vitality boost at the key !
More benefits
If energy yoga revives tone and vitality, it also promises you a more toned body, better concentration, a safer balance and also … flexibility, strength and better coordination. Just that !
Complementary activities
