With a class of Aquacardio, you are sure to burn a maximum of calories while shaping its silhouette.
The secret of this aquatic class with slimming properties? The exclusive combination of cardio-vascular efforts and muscle building.
A bit like a Bodypump in the water. Sculpting effect guaranteed!
Aquacardio is practiced in a height of water that does not require to know how to swim. And as the efforts made have no impact, this course is for all types of profiles, including people with fragile joints.
Note : the anti-cellulite action of the course on adipose tissue.
How to practice ?
To fully enjoy the benefits of aquacardio, the coach advises to bet on a good swimsuit a room with wide straps to avoid hurting your shoulders. Integrated bra and comfortable fabrics rigor.
To envisage : the bathrobe out of bath to spin in the shower and to chain on a hammam!