Boxing
an exclusive class by Wellness
Taught in Switzerland exclusively at your Wellness Sports Club (Geneva and Lausanne), this class is a wake up call for fitness.
A former professional boxer imagined this concept based on combinations of hits from boxing, kick boxing or Thai boxing.
Note : no direct hit, only the gloves are targeted.
3 rounds
to fight
In combative mood ? That’s good because boxing requires a lot of energy.
To begin, you reconnect with the skipping rope story to warm up. Intense and invigorating ! Next are 2-minute, 3-round workshops that teach you moves and combinations of unstoppable hits. A must to let off steam !
Stamina and calories
With its fast-paced jumps, jump rope sessions and adrenaline rushes, boxing burns calories at the speed of light !
Excellent for promoting weight loss, it also sharpens stamina, coordination and motor skills. Complete and exhilarating !
