fr en Blog Access to the member space
Duration
30 or 45 min
Intensity
5 / 5
Calories
700
Strenghtening
Muscle Strengthening

Push your limits
with Cross Training !

Discover a new way to train! This activity, high in intensity, has the power to take you beyond your limits thanks to the group effect and various exercises.

On the physical side, muscles work differently than in traditional bodybuilding exercises. As a bonus, a fast pace brings a cardio component.

A functional course
and complete !

In the crosshairs of this sustained discipline, the improvement of several physical qualities. Hyper-varied, the exercises aim at developing speed, strength, coordination, resistance, balance

Do you like thrills, intensity of effort and you want to improve your performance in a global way? Ultra complete mix between gymnastics , cardio and bodybuilding , Cross Training is for you!

Complementary activities
Message sent
×

    244 results found
    • Switzerland+41
    • France+33
    • Afghanistan+93
    • Åland Islands+358
    • Albania+355
    • Algeria+213
    • American Samoa+1
    • Andorra+376
    • Angola+244
    • Anguilla+1
    • Antigua & Barbuda+1
    • Argentina+54
    • Armenia+374
    • Aruba+297
    • Ascension Island+247
    • Australia+61
    • Austria+43
    • Azerbaijan+994
    • Bahamas+1
    • Bahrain+973
    • Bangladesh+880
    • Barbados+1
    • Belarus+375
    • Belgium+32
    • Belize+501
    • Benin+229
    • Bermuda+1
    • Bhutan+975
    • Bolivia+591
    • Bosnia & Herzegovina+387
    • Botswana+267
    • Brazil+55
    • British Indian Ocean Territory+246
    • British Virgin Islands+1
    • Brunei+673
    • Bulgaria+359
    • Burkina Faso+226
    • Burundi+257
    • Cambodia+855
    • Cameroon+237
    • Canada+1
    • Cape Verde+238
    • Caribbean Netherlands+599
    • Cayman Islands+1
    • Central African Republic+236
    • Chad+235
    • Chile+56
    • China+86
    • Christmas Island+61
    • Cocos (Keeling) Islands+61
    • Colombia+57
    • Comoros+269
    • Congo - Brazzaville+242
    • Congo - Kinshasa+243
    • Cook Islands+682
    • Costa Rica+506
    • Croatia+385
    • Cuba+53
    • Curaçao+599
    • Cyprus+357
    • Czech Republic+420
    • Denmark+45
    • Djibouti+253
    • Dominica+1
    • Dominican Republic+1
    • Ecuador+593
    • Egypt+20
    • El Salvador+503
    • Equatorial Guinea+240
    • Eritrea+291
    • Estonia+372
    • Eswatini+268
    • Ethiopia+251
    • Falkland Islands+500
    • Faroe Islands+298
    • Fiji+679
    • Finland+358
    • French Guiana+594
    • French Polynesia+689
    • Gabon+241
    • Gambia+220
    • Georgia+995
    • Germany+49
    • Ghana+233
    • Gibraltar+350
    • Greece+30
    • Greenland+299
    • Grenada+1
    • Guadeloupe+590
    • Guam+1
    • Guatemala+502
    • Guernsey+44
    • Guinea+224
    • Guinea-Bissau+245
    • Guyana+592
    • Haiti+509
    • Honduras+504
    • Hong Kong+852
    • Hungary+36
    • Iceland+354
    • India+91
    • Indonesia+62
    • Iran+98
    • Iraq+964
    • Ireland+353
    • Isle of Man+44
    • Israel+972
    • Italy+39
    • Ivory Coast+225
    • Jamaica+1
    • Japan+81
    • Jersey+44
    • Jordan+962
    • Kazakhstan+7
    • Kenya+254
    • Kiribati+686
    • Kosovo+383
    • Kuwait+965
    • Kyrgyzstan+996
    • Laos+856
    • Latvia+371
    • Lebanon+961
    • Lesotho+266
    • Liberia+231
    • Libya+218
    • Liechtenstein+423
    • Lithuania+370
    • Luxembourg+352
    • Macau+853
    • Madagascar+261
    • Malawi+265
    • Malaysia+60
    • Maldives+960
    • Mali+223
    • Malta+356
    • Marshall Islands+692
    • Martinique+596
    • Mauritania+222
    • Mauritius+230
    • Mayotte+262
    • Mexico+52
    • Micronesia+691
    • Moldova+373
    • Monaco+377
    • Mongolia+976
    • Montenegro+382
    • Montserrat+1
    • Morocco+212
    • Mozambique+258
    • Myanmar (Burma)+95
    • Namibia+264
    • Nauru+674
    • Nepal+977
    • Netherlands+31
    • New Caledonia+687
    • New Zealand+64
    • Nicaragua+505
    • Niger+227
    • Nigeria+234
    • Niue+683
    • Norfolk Island+672
    • North Korea+850
    • North Macedonia+389
    • Northern Mariana Islands+1
    • Norway+47
    • Oman+968
    • Pakistan+92
    • Palau+680
    • Palestine+970
    • Panama+507
    • Papua New Guinea+675
    • Paraguay+595
    • Peru+51
    • Philippines+63
    • Poland+48
    • Portugal+351
    • Puerto Rico+1
    • Qatar+974
    • Réunion+262
    • Romania+40
    • Russia+7
    • Rwanda+250
    • Samoa+685
    • San Marino+378
    • São Tomé & Príncipe+239
    • Saudi Arabia+966
    • Senegal+221
    • Serbia+381
    • Seychelles+248
    • Sierra Leone+232
    • Singapore+65
    • Sint Maarten+1
    • Slovakia+421
    • Slovenia+386
    • Solomon Islands+677
    • Somalia+252
    • South Africa+27
    • South Korea+82
    • South Sudan+211
    • Spain+34
    • Sri Lanka+94
    • St Barthélemy+590
    • St Helena+290
    • St Kitts & Nevis+1
    • St Lucia+1
    • St Martin+590
    • St Pierre & Miquelon+508
    • St Vincent & Grenadines+1
    • Sudan+249
    • Suriname+597
    • Svalbard & Jan Mayen+47
    • Sweden+46
    • Syria+963
    • Taiwan+886
    • Tajikistan+992
    • Tanzania+255
    • Thailand+66
    • Timor-Leste+670
    • Togo+228
    • Tokelau+690
    • Tonga+676
    • Trinidad & Tobago+1
    • Tunisia+216
    • Turkey+90
    • Turkmenistan+993
    • Turks & Caicos Islands+1
    • Tuvalu+688
    • Uganda+256
    • Ukraine+380
    • United Arab Emirates+971
    • United Kingdom+44
    • United States+1
    • Uruguay+598
    • US Virgin Islands+1
    • Uzbekistan+998
    • Vanuatu+678
    • Vatican City+39
    • Venezuela+58
    • Vietnam+84
    • Wallis & Futuna+681
    • Western Sahara+212
    • Yemen+967
    • Zambia+260
    • Zimbabwe+263
    Are you a Wellness Sport Club Member?*
    SUN.
    23
    NOV.
    MON.
    24
    NOV.
    TUE.
    25
    NOV.
    WED.
    26
    NOV.
    THU.
    27
    NOV.
    FRI.
    28
    NOV.
    SAT.
    29
    NOV.
    7:00
    7:30
    8:00
    8:30
    9:00
    9:30
    10:00
    10:30
    11:00
    11:30
    12:00
    12:30
    13:00
    13:30
    14:00
    14:30
    15:00
    15:30
    16:00
    16:30
    17:00
    17:30
    18:00
    18:30
    19:00
    19:30
    20:00
    20:30
    21:00