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Muscle Strengthening

Push your limits
with Cross Training !

Discover a new way to train! This activity, high in intensity, has the power to take you beyond your limits thanks to the group effect and various exercises.

On the physical side, muscles work differently than in traditional bodybuilding exercises. As a bonus, a fast pace brings a cardio component.

cross training homme poids kettle bell

A functional course
and complete !

In the crosshairs of this sustained discipline, the improvement of several physical qualities. Hyper-varied, the exercises aim at developing speed, strength, coordination, resistance, balance

Do you like thrills, intensity of effort and you want to improve your performance in a global way? Ultra complete mix between gymnastics , cardio and bodybuilding , Cross Training is for you!

Complementary activities
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