Duration
30 min
Intensity
5 / 5
Calories
600
Strenghtening
Muscle Strengthening
An ultra-complete training
in HIIT mode
Maximum intensity on the program with this functional concept that plays high intensity!
Based on extreme work that stimulates the entire body, this 30-minute activity alternates between strength, plyometric and pure cardio sessions .
An activity to be practiced exclusively in our fitness in Lausanne
3 shutters
for extreme sensations
The Mills Grit Series™ are 3 trainings that develop different bodily skills.
The Grit force (Strentgh) course targets muscle building, the development of power and shape. The Plyo version sharpens agility and explosiveness with a special mention for the lower body.
Finally, the Cardio component allows you to burn a maximum of calories while developing endurance.
Complementary activities
