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30 min
5 / 5
Muscle Strengthening

An ultra-complete training
in HIIT mode

Maximum intensity on the program with this functional concept that plays high intensity!

Based on extreme work that stimulates the entire body, this 30-minute activity alternates between strength, plyometric and pure cardio sessions .

An activity to be practiced exclusively in our fitness in Lausanne

Vidéo Bodyattack

3 shutters
for extreme sensations

The Mills Grit Series™ are 3 trainings that develop different bodily skills.

The Grit force (Strentgh) course targets muscle building, the development of power and shape. The Plyo version sharpens agility and explosiveness with a special mention for the lower body.

Finally, the Cardio component allows you to burn a maximum of calories while developing endurance.

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