Duration
45 min
Intensity
3 / 5
Calories
475
Strenghtening
Muscle Strengthening
Step, a cardio class
targeted at the lower body
In groups and under the encouragement of the coach, perform choreographies around the step ! Dance steps require synchronization, cardiovascular and muscular work (thighs, buttocks, legs).
An activity that has
many benefits
This specially intense fitness training program has strong impacts on the joints and places significant stress on the heart. To therefore be reserved for people in excellent health.
The key is a feeling of freedom with this ultra-cardio and ultra-intense physically! You come out full of energy!
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