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45 min
3 / 5
Muscle Strengthening

Step, a cardio class
targeted at the lower body

In groups and under the encouragement of the coach, perform choreographies around the step ! Dance steps require synchronization, cardiovascular and muscular work (thighs, buttocks, legs).

step fitness

An activity that has
many benefits

This specially intense fitness training program has strong impacts on the joints and places significant stress on the heart. To therefore be reserved for people in excellent health.

The key is a feeling of freedom with this ultra-cardio and ultra-intense physically! You come out full of energy!

Complementary activities
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