fr en Blog Access to the member space
Duration
45 min
Intensity
3 / 5
Calories
350
Strenghtening
Muscle
Strengthening

Targeted Training
to Tone and Shape Your Lower Body

Looking to target your legs and glutes specifically to tone, firm, and reshape your entire lower body ?

The Thighs & Glutes class at WellNess Sport Club Lausanne was designed for that exact goal.

Essential and incredibly effective, this tailored program delivers visible results through a dynamic sequence of targeted movements.

Essential and incredibly effective, this tailored program delivers visible results through a dynamic sequence of targeted movements.

Ready to Shape
and Firm Your Silhouette ?

Discover the many benefits of this targeted workout :

  • Isolation & Strength : Squats, lunges, leg raises, and hip thrusts… Every exercise is designed to precisely target the quadriceps, hamstrings, and glutes.
  • Shape & Firmness : By combining resistance and repetition, you build a lean, toned, and sculpted physique.
  • Metabolic Boost : Working the body’s largest muscle groups naturally fires up your calorie burn during and after the session.
  • Accessible & Scalable : Whether you are a beginner or looking to step up your routine, resistance levels and form are easily adjusted to your level.

Check out the WellNess Sport Club Lausanne schedule and add the Thighs & Glutes class to your weekly routine today!

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