Zumba
the art of fiesta fitness
Who has not heard of Zumba® ? This concept of Latin fitness dance has been invading the planet for a few years now. The secret of such success lies in the festive side of the courses.
The rhythms are “caliente”, the smile of rigor and … Zumba® embodies a dance accessible to all, whatever the level of the practitioners.
Let’s go for a class !
To burn calories
without even noticing it !
Taught at your Wellness Sport Club gym in Geneva and Lausanne, Zumba® will wake up the cardio. Ideal for building endurance while having fun! Buttocks, thighs, abs … the lower body is particularly stressed at the time of the waves.
With a mix of gym moves and Latin dance steps, a Zumba® class can burn 500 calories !
In the same spirit
Want to try another accessible and fun dance class? So test the Sh’Bam™ for its festive, sensual and crazy playlist.
And to complete your weekly fitness program, consider scheduling a stretching session and a muscle building class to complement your dance classes.
