fr en Blog Access to the member space
Duration
45 min
Intensity
3 / 5
Calories
450
Strenghtening
Muscle Strengthening

THE AQUATIC COMBO
WHO WAKES THE BODY!

With a class of Aquatonic, you are sure to burn a maximum of calories while shaping its silhouette.

The secret of this aquatic class with slimming properties? The exclusive combination of cardio-vascular efforts and muscle building.

A bit like a Bodypump in the water. Sculpting effect guaranteed!

aquatonic piscine

A CLASS
FOR EVERYONE

Aquatonic is practiced in a height of water that does not require to know how to swim. And as the efforts made have no impact, this course is for all types of profiles, including people with fragile joints.

Note : the anti-cellulite action of the course on adipose tissue.

How to practice ?

To fully enjoy the benefits of aquatonic, the coach advises to bet on a good swimsuit a room with wide straps to avoid hurting your shoulders. Integrated bra and comfortable fabrics rigor.

To envisage : the bathrobe out of bath to spin in the shower and to chain on a hammam!

Message sent
×
When are you available?