Whether you prefer water lessons, bodybuilding or dance, your Wellness Sport Club gym (Geneva and Lausanne) offers the activity that suits your character and your desires. Discover yours!
Fitness to relax
When you’re stressed and getting close to the burnout, there’s nothing like a workout to relax! In terms of group lessons, to rebalance your chakras, you have a weekly session of energy yoga (Geneva gym) or Bodybalance ™ (Lausanne club). The coach’s detox advice: drinking green tea after class can prolong its benefits.
Aquatic lessons to feel like a mermaid
Do you love splashing around? So choose an aquabiking (Geneva room), aquagym (Geneva and Lausanne) or Aquatonic course! By providing maximum resistance to the limbs in motion, the water acts as a massage that drains and firms the tissues. The result? The calories go up while the capitons are erased as you go. Perfect for redrawing the shape and … good for morale!
Dance for dancefloor enthusiasts
Notice to fans of salsa and other trendy dance classes, the Geneva and Lausanne Wellness gym clubs offer Zumba® and Sh’Bam™ classes respectively. Ultra-user-friendly, these fitness dance lessons play the festive and fun side. Ideal for surpassing yourself without even noticing it! The good idea: go there with friends or colleagues to focus on the fiesta fitness side.
Thrills for extreme addicts
Let those who are overwhelmed be reassured, the Wellness gyms in Geneva and Lausanne promise to wake up your body! Go to your Geneva gym to experiment with aquaboxing, Bodyattack™ and boxing fitness concepts. Strong sensations guaranteed! In Lausanne, the gym invites you to practice ultimate disciplines every week with studio biking sessions, Cross training and Bodypump™. It’s breathtaking!
Quickly test a class in your Wellness Sport Club gym in Geneva or Lausanne!
Photo Credit : Freepik – Texts : Skom.